Buddha bowl with falafel, cabbage and hummus

Awaken your inner gourmand with this delicious Buddha bowl recipe with falafel, cabbage and hummus.

As well as being beautiful to look at, this buddha bowl is divinely good and balanced. A guilt-free way to indulge yourself.

Sweet potato, sprouted seeds, chickpea hummus, carrot with cumin and raisins, sweet and sour raw sauerkraut, avocado, herbs, spices, lots of love and four falafels.

Cabbage, one of the most nutritionally interesting vegetables. Don’t hesitate to use it

Cabbage is an excellent source of vitamin C and beta-carotene. It also contains B vitamins (mainly folic acid). These antioxidants protect the body from external aggression.
Minerals. Cabbage is rich in potassium, calcium, iron and magnesium, all of which contribute to the body’s proper functioning.

Stimulates intestinal transit;
Reduces the risk of cancer.

Sprouted seeds: a nutritional bomb for your health!

you’ve probably already heard of sprouted seeds? These little health treasures are revolutionizing the world of dietetics and nutrition!

Sprouted seeds have been consumed since ancient times. They were part of the menu of civilizations such as the Sumerians, the Celts, the Chinese and the Essenes… Even back then, their benefits were well known!

Sprouted seeds are a foodstuff with a thousand virtues for our health, helping us to fight a huge number of illnesses. Sprouted seeds are the Rolls Royce of living foods – look no further!
Each seed has the energy potential to give birth to an entire plant or tree, so sprouted seeds are veritable condensations of life.
Sprouted seeds are veritable nutritional bombs full of vitamins (C, A, E, D, K, B vitamin complex) and minerals (phosphorus, calcium, magnesium, potassium, iron…)!

It’s also a great source of antioxidants, bio-available amino acids and dietary fiber.

What’s more, sprouted seeds contain many more micro-nutrients (vitamins, minerals, enzymes…) than their unsprouted versions.

The reason is simple: water and heat will allow the seed to awaken (germination)! In fact, according to several studies, germination eliminates the toxic anti-nutrients present in seeds and increases their enzymatic level by six to twenty times.

As the seed “wakes up”, it also increases its vitamin and mineral content phenomenally: vitamin C by 600%, B6 by 500%, B5 by 200%, B2 by 1300%, biotin by 50% and folic acid by 600%.