Buddha Bowl, edamame, avocado,

11.50 €

edamame.

In Japanese, their name (pronounced “édamamé”) means “branch bean”, as these beans are harvested in pods with their young branches, before they are fully ripe.

What are its nutritional benefits?

“It’s rich in quality proteins and iron, two elements of interest to vegetarians,” points out Florence Foucaut, spokesperson for the French Association of Dietitian Nutritionists. It can be used to create well-balanced meat-free meals, in combination with cereals (rice, quinoa), green vegetables and a little lemon juice or parsley, whose high vitamin C content promotes the absorption of plant iron.

“It’s well supplied with calcium, and perfect for ensuring good bone and dental growth in young people”, and contains polyunsaturated fatty acids, excellent for the cardiovascular system. adds our expert.

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Buddha Bowl, edamame, avocado, cabbage, beans, paprika tofu

The Buddha Bowl (or Bouddha Bowl) is generally available in vegetarian form, but not only! It can be enjoyed at any time of day.

What principles underpin the recipe for this increasingly popular preparation?

This is an all-in-one dish. A large, deep bowl is filled with a variety of vegetables, starches, seeds or cereals, oilseeds, sauce… The result is a delicious blend of textures, raw and cooked, soft and crunchy…. :

A varied, balanced Buddha Bowl is packed with fiber, vitamins and minerals, with all the health benefits that implies. It’s an ally for those who want to keep fit and trim.
It’s part of a healthy, comforting diet that cares for both the body and the taste buds.

And its name comes simply from the shape of the Chinese Buddha’s belly, which bulges out just like the bowls filled with various foods.