\nMoambe<\/strong> is also a Central or Equatorial African dish, known by this name in the Congo, and known as “sauce graine” in West Africa.
\nThe fruits of the Ela\u00efs palm are the basis of this sauce, from which the creamy “potopoto” is extracted.
\n“sauce graine” can be prepared in so many ways, depending on the products available on the market (condiments, meat or fish, vegetables).<\/p>\n
Saka Saka or pondu (Congo Brazzaville)
\nThese are manioc leaves pounded with a mortar, similar to spinach but more bitter, and used to prepare (Saka Saka) with palm oil or moambe.<\/p>\n
The plantain banana is a fruit that can be eaten like a vegetable, containing complex carbohydrates that provide energy for a long time.
\nBut it must be eaten cooked to benefit from this.
\nIt contains a high level of non-digestible starch (like fibre), and its flavour is more similar to sweet potatoes than bananas.<\/p>\n
Rich in antioxidants,
\nbananas help prevent the onset of many diseases.
\nIn addition, the sugars they contain help maintain good gastrointestinal health.<\/p>\n
Banana characteristics<\/p>\n
Source of soft fiber;
\nExcellent source of potassium;
\nPromotes satiety;
\nRegulates transit;
\nRich in vitamins, minerals and antioxidants.<\/p>\n
So, if you’d like to treat yourself and escape to Central Africa, you know what you have to do….Order!<\/p>\n
![\"\"](\"https:\/\/ya-ka.be\/wp-content\/uploads\/2021\/03\/circuit-afrique.jpg\")
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