{"id":6762,"date":"2021-03-14T13:31:45","date_gmt":"2021-03-14T12:31:45","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/minestrone-style-stew-with-meatballs\/"},"modified":"2021-03-14T13:31:45","modified_gmt":"2021-03-14T12:31:45","slug":"minestrone-style-stew-with-meatballs","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/minestrone-style-stew-with-meatballs\/","title":{"rendered":"Minestrone-style stew with meatballs"},"content":{"rendered":"

How to make minestrone?
\n<\/strong><\/p>\n

Even if today we often find mixtures of all these vegetables, there are nevertheless major regional trends in the choice of foods for minestrone.<\/p>\n

So it’s more common to use soil-grown vegetables such as potatoes, carrots, celery or onions in northern Italy, whereas stem vegetables are more often used in the south, with tomatoes, snow peas, beans or zucchinis.<\/p>\n

And while most modern recipes include vegetable or chicken broth, the authentic, traditional minestrone recipe requires only water.<\/p>\n

Soup categories in Italy<\/p>\n

Italians classify their soups into three distinct categories based on consistency:<\/p>\n

minestrine for light soups or broths
\nminestre for hearty soups
\nminestroni for thick soups<\/p>\n

Minestrone therefore belongs to the latter group.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is minestrone?<\/p>\n

From the Italian minestra, meaning soup or serve, minestrone is at the very least a preparation of fresh seasonal vegetables cut up and cooked in a broth.<\/p>\n

The dish I’m proposing today is a vegetarian pot au feu minestrone without pasta, with VEGGIE BOLLETTES.<\/p>\n

Vegetarian minestrone used to be eaten by default, due to the high price of meat.<\/p>\n

Consumed throughout Italy, there are many variations depending on the season and region, and it’s often accompanied by dried beans, pasta, rice and sometimes basil or Parmesan.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

There’s no single recipe for minestrone, as its origins go back so far and are so deeply rooted in Italy’s rural and popular traditions.
\nLa cucina povera<\/strong><\/p>\n

It’s the epitome of cucina povera, or poor man’s cooking, as opposed to cucina nobile, the noble, aristocratic cuisine. A nourishing, simple and inexpensive cuisine that allowed people to make the most of the leftovers from previous meals, to which were added seasonal vegetables from the garden or the market. <\/p>\n

Minestrone soup is the classic par excellence, and not for nothing: it’s the perfect amalgam of flavours and allows us to consume lots of delicious, vitamin-packed vegetables!<\/p>\n

Chi ben cena, ben dorme. Qui soupe bien, dort bien” is an Italian proverb, the opposite of the famous French “Qui dort d\u00eene”. Let’s dine on a monument to Italian cuisine <\/p>\n

 <\/p>\n","protected":false},"featured_media":4461,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[399,398,396],"product_tag":[],"class_list":{"0":"post-6762","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dishes-currently-unavailable","7":"product_cat-gluten-free","8":"product_cat-vegan-dishes-en","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"outofstock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media?parent=6762"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_brand?post=6762"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_cat?post=6762"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_tag?post=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}