{"id":6305,"date":"2020-09-21T11:06:45","date_gmt":"2020-09-21T09:06:45","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/indian-style-yellow-lentil-and-sweet-potato-dahl\/"},"modified":"2025-03-27T18:08:46","modified_gmt":"2025-03-27T17:08:46","slug":"indian-style-yellow-lentil-and-sweet-potato-dahl","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/indian-style-yellow-lentil-and-sweet-potato-dahl\/","title":{"rendered":"Indian-style yellow lentil and sweet potato dahl"},"content":{"rendered":"

As well as being exquisite to eat, dhal has many health benefits.
\nAnd that’s thanks to its main ingredient: lentils.<\/p>\n

Whether yellow, green or coral, lentils are an excellent source of vegetable protein (they contain around 25%) and carbohydrates (around 50%),
\nwhich the body needs for energy.<\/p>\n

Dhal is also an interesting source of fiber, which aids digestion and which we tend to lack in our diet.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Yellow lentil dahl with coconut milk and sweet potatoes.
\nDhal, one of the gems of Indian cuisine, can be enjoyed even in the hottest weather.
\nlight, nourishing and tasty…<\/p>\n

In India and Nepal, the word dal refers to several lentil-type legumes.
\nBy analogy, this is the name given to an Indian dish based on legumes.<\/p>\n

\"\"It is also spelled dahl, dhal or daal.<\/p>\n

This lentil dahl is a delicious all-round meal.
\nwe added spinach shoots and vegetables of the moment,
\nbut of course, as always, it could be replaced by other vegetables depending on the season.<\/p>\n","protected":false},"featured_media":6000,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":null,"ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":null,"ast-hfb-below-header-display":null,"ast-hfb-mobile-header-display":null,"site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":null,"stick-header-meta":null,"header-above-stick-meta":null,"header-main-stick-meta":null,"header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[414,398,396],"product_tag":[],"class_list":{"0":"post-6305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-daily-specials-available","7":"product_cat-gluten-free","8":"product_cat-vegan-dishes-en","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"featured","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product\/6305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media?parent=6305"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_brand?post=6305"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_cat?post=6305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_tag?post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}