{"id":6304,"date":"2020-10-12T12:55:29","date_gmt":"2020-10-12T10:55:29","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/mung-bean-kitchari-with-turmeric-and-cauliflower-rice\/"},"modified":"2025-02-12T09:53:51","modified_gmt":"2025-02-12T08:53:51","slug":"mung-bean-kitchari-with-turmeric-and-cauliflower-rice","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/mung-bean-kitchari-with-turmeric-and-cauliflower-rice\/","title":{"rendered":"Mung bean kitchari with turmeric and cauliflower rice"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>Kitchari, the pillar of Ayurvedic cuisine<\/strong><\/p>\n<p>When settlers landed on the Indian continent, they discovered a new culinary culture: vegetarian and devoid of artifice. Kitchari thus becomes the symbolic dish of Indian food. Some emperors used it during fasting and lean days. English settlers were inspired by kitchari, the &#8220;kedgeree&#8221;, to make a savory porridge, a staple of the English breakfast.<\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-4043\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/kitchari.jpg\" alt=\"\" width=\"750\" height=\"392\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/kitchari.jpg 750w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/kitchari-300x157.jpg 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/kitchari-510x267.jpg 510w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/strong><\/p>\n<p>Kitchari is an emblematic dish and a staple of Indian cuisine. <strong>Our recipe for &#8220;CHOUX RICE -FLOWERS&#8221; is as good as a starch, as healthy as a vegetable! It<b> contains more nutrients, fewer calories, lower index and glycemic load than rice<\/b>, mung beans, vegetables of the moment, spices such as turmeric, cardamom, cumin, coriander, fenugreek, fennel and ghee (Indian clarified butter), and<\/strong> is eaten by the people and monks alike. It is also found in ashrams (Indian monasteries) and is especially indicated as a healing dish in Ayurveda.<\/p>\n<p><strong>The benefits of mung beans<\/strong><\/p>\n<p>Native to India, the mung bean is also known as &#8220;green soy&#8221;. It&#8217;s a fabulous legume, rich in protein and micronutrients. Green soybeans contain many vitamins from the A, B and C groups, as well as important trace elements (omega 3, 6 and 9, phosphorus, sodium and potassium). They are the only beans that absorb air in the belly, so they prevent intestinal gas and bloating.<\/p>\n<p>Kitchari is used to aid detoxification in Ayurveda. It is found with meals during &#8220;Panchakarma&#8221; purification cures, and can be prescribed during treatment or taken during convalescence after a cure. With rice and mung beans in equal quantities, and vegetables of the moment, the result is an energetic, purifying dish. Rich in <img decoding=\"async\" class=\"size-full wp-image-4044 alignright\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-1.png\" alt=\"\" width=\"547\" height=\"326\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-1.png 547w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-1-300x179.png 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-1-510x304.png 510w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/>proteins and carbohydrates, it is easily digestible and allows good absorption of nutrients. Kitchari nourishes while resting the body. In Ayurveda, this is a &#8220;tridoshic&#8221; dish (balancing the three doshas). Kitchari can be adapted to suit the season and your individual constitution.<\/p>\n","protected":false},"featured_media":6021,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":null,"ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":null,"ast-hfb-below-header-display":null,"ast-hfb-mobile-header-display":null,"site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":null,"stick-header-meta":null,"header-above-stick-meta":null,"header-main-stick-meta":null,"header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[414,398,396,415],"product_tag":[],"class_list":{"0":"post-6304","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-daily-specials-available","7":"product_cat-gluten-free","8":"product_cat-vegan-dishes-en","9":"product_cat-vegan-dishes-en-2","10":"desktop-align-center","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product\/6304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media\/6021"}],"wp:attachment":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media?parent=6304"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_brand?post=6304"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_cat?post=6304"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_tag?post=6304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}