{"id":6293,"date":"2020-10-12T19:03:22","date_gmt":"2020-10-12T17:03:22","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/stuffed-cabbage-leaves-green-sauce-kasha\/"},"modified":"2025-03-07T12:58:29","modified_gmt":"2025-03-07T11:58:29","slug":"stuffed-cabbage-leaves-green-sauce-kasha","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/stuffed-cabbage-leaves-green-sauce-kasha\/","title":{"rendered":"Stuffed cabbage leaves, green sauce, kasha"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to take advantage of this magnificent winter vegetable, so good for our taste buds and for our health!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4065\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-2-1.png\" alt=\"\" width=\"573\" height=\"401\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-2-1.png 762w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-2-1-300x210.png 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/plats-veggie-ya-ka-be-2-1-510x357.png 510w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/>These cabbage leaves have nothing to envy their summertime buddies, the stuffed tomatoes. A little stuffing made from quinoa, legumes, herbs, spices, nuts and shallots is placed in the center of the sheet, and then rolled up, like a paupiette. Gentle stewing in a casserole dish by the fire makes for a superbly juicy dish, accompanied by a deliciously creamy coulis of fresh peas and roasted kasha. All in all, a real pleasure&#8230;<\/p>\n<p>Kasha is a gluten-free alternative.<\/p>\n<p>kasha refers to hulled and roasted buckwheat seeds. Once toasted, they release a pleasant smoky flavour.<\/p>\n<p>As kasha, like its friend quinoa, is not a member of the grass family, it is gluten-free, making it particularly easy to digest. Wrongly called &#8220;buckwheat&#8221;, toasted buckwheat<img decoding=\"async\" class=\"wp-image-4066 alignright\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/sarrasin-grille.png\" alt=\"\" width=\"256\" height=\"231\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/sarrasin-grille.png 449w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/sarrasin-grille-300x271.png 300w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>is not a cereal, contrary to popular belief. It belongs to the same family as rhubarb and sorrel: the Polygonaceae. In terms of benefits, the list is long: packed with antioxidants, an incredible source of vegetable protein and essential amino acids, kasha is also rich in fiber and vitamins. Like oats, buckwheat also helps regulate bad cholesterol levels in the blood.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-4072\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/chou-farci-vegetarien-sauce-ST-GERMAIN.jpeg\" alt=\"\" width=\"328\" height=\"220\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/chou-farci-vegetarien-sauce-ST-GERMAIN.jpeg 358w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/chou-farci-vegetarien-sauce-ST-GERMAIN-300x201.jpeg 300w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/p>\n","protected":false},"featured_media":6027,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[399,398,396],"product_tag":[],"class_list":{"0":"post-6293","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dishes-currently-unavailable","7":"product_cat-gluten-free","8":"product_cat-vegan-dishes-en","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"outofstock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product\/6293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media?parent=6293"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_brand?post=6293"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_cat?post=6293"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_tag?post=6293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}