{"id":6287,"date":"2020-10-12T14:34:15","date_gmt":"2020-10-12T12:34:15","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/buddha-bowl-with-falafel-cabbage-and-hummus\/"},"modified":"2026-02-10T10:52:58","modified_gmt":"2026-02-10T09:52:58","slug":"buddha-bowl-with-falafel-cabbage-and-hummus","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/buddha-bowl-with-falafel-cabbage-and-hummus\/","title":{"rendered":"Buddha bowl with falafel, cabbage and hummus"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Awaken your inner gourmand with this delicious Buddha bowl recipe with falafel, cabbage and hummus.<\/p>\n<p>As well as being beautiful to look at, this buddha bowl is divinely good and balanced. A guilt-free way to indulge yourself.<\/p>\n<p><span style=\"color: #800000;\"><strong>Sweet potato, sprouted seeds, chickpea hummus, carrot with cumin and raisins, sweet and sour raw sauerkraut, avocado, herbs, spices, lots of love and four falafels.<\/strong><\/span><\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-4057\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/bowl-aux-falafels.png\" alt=\"\" width=\"458\" height=\"678\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/bowl-aux-falafels.png 458w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/bowl-aux-falafels-300x444.png 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/bowl-aux-falafels-203x300.png 203w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/>Cabbage, one of the most nutritionally interesting vegetables.<\/strong>  Don&#8217;t hesitate to use it<\/p>\n<p>Cabbage is an excellent source of vitamin C and beta-carotene. It also contains B vitamins (mainly folic acid). These antioxidants protect the body from external aggression.<br \/>\nMinerals. Cabbage is rich in potassium, calcium, iron and magnesium, all of which contribute to the body&#8217;s proper functioning.<\/p>\n<p>Stimulates intestinal transit;<br \/>\nReduces the risk of cancer.<\/p>\n<p><strong>Sprouted seeds: a nutritional bomb for your health!<\/strong><\/p>\n<p>you&#8217;ve probably already heard of sprouted seeds? These little health treasures are revolutionizing the world of dietetics and nutrition!<\/p>\n<p>Sprouted seeds have been consumed since ancient times. They were part of the menu of civilizations such as the Sumerians, the Celts, the Chinese and the Essenes&#8230; Even back then, their benefits were well known!<\/p>\n<p>Sprouted seeds are a foodstuff with a thousand virtues for our health, helping us to fight a huge number of illnesses. Sprouted seeds are the Rolls Royce of living foods &#8211; look no further!<br \/>\nEach seed has the energy potential to give birth to an entire plant or tree, so sprouted seeds are veritable condensations of life.<br \/>\nSprouted seeds are veritable nutritional bombs full of vitamins (C, A, E, D, K, B vitamin complex) and minerals (phosphorus, calcium, magnesium, potassium, iron&#8230;)!<\/p>\n<p>It&#8217;s also a great source of antioxidants, bio-available amino acids and dietary fiber.<\/p>\n<p>What&#8217;s more, sprouted seeds contain many more micro-nutrients (vitamins, minerals, enzymes&#8230;) than their unsprouted versions.<img decoding=\"async\" class=\"size-full wp-image-4058 alignright\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/Germes.jpg\" alt=\"\" width=\"510\" height=\"384\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/Germes.jpg 510w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/Germes-300x226.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>The reason is simple: water and heat will allow the seed to awaken (germination)! In fact, according to several studies, germination eliminates the toxic anti-nutrients present in seeds and increases their enzymatic level by six to twenty times.<\/p>\n<p>As the seed &#8220;wakes up&#8221;, it also increases its vitamin and mineral content phenomenally: vitamin C by 600%, B6 by 500%, B5 by 200%, B2 by 1300%, biotin by 50% and folic acid by 600%.<\/p>\n","protected":false},"featured_media":6024,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_robots_index":"","_seopress_analysis_target_kw":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","site-sidebar-layout":"default","site-content-layout":null,"ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":null,"ast-hfb-below-header-display":null,"ast-hfb-mobile-header-display":null,"site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":null,"stick-header-meta":null,"header-above-stick-meta":null,"header-main-stick-meta":null,"header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[414,398,396],"product_tag":[],"class_list":{"0":"post-6287","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-daily-specials-available","7":"product_cat-gluten-free","8":"product_cat-vegan-dishes-en","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sold-individually","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product\/6287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media\/6024"}],"wp:attachment":[{"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/media?parent=6287"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_brand?post=6287"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_cat?post=6287"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ya-ka.be\/en\/wp-json\/wp\/v2\/product_tag?post=6287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}