{"id":6272,"date":"2020-10-27T10:16:39","date_gmt":"2020-10-27T09:16:39","guid":{"rendered":"https:\/\/ya-ka.be\/produit\/pierogis-and-cream-sauerkraut-just-like-in-poland\/"},"modified":"2025-01-27T09:52:00","modified_gmt":"2025-01-27T08:52:00","slug":"pierogis-et-choucroute-a-la-creme-comme-en-pologne","status":"publish","type":"product","link":"https:\/\/ya-ka.be\/en\/produit\/pierogis-et-choucroute-a-la-creme-comme-en-pologne\/","title":{"rendered":"Pierogis and cream sauerkraut, just like in Poland"},"content":{"rendered":"<p><strong>Sauerkraut<\/strong> is cabbage cut into strips that have undergone lactic fermentation in brine.<\/p>\n<p>It&#8217;s a dish eaten in many countries around the world, from China to Russia, Luxembourg and Germany.<\/p>\n<p>In France, choucroute garnie is one of the symbols of Alsatian cuisine. Convivial and generous, it refers to a dish composed of sauerkraut, bacon, sausages and potatoes, enough to cope with winter temperatures!<img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4143\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/choucroute-vegan-slurps-be.png\" alt=\"\" width=\"530\" height=\"316\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/choucroute-vegan-slurps-be.png 698w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/choucroute-vegan-slurps-be-300x179.png 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/choucroute-vegan-slurps-be-510x304.png 510w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>Sauerkraut is therefore a lacto-fermented vegetable. It is rich in vitamins, especially B (including B12), C and PP, as well as minerals (potassium, calcium and magnesium). It has a positive effect on intestinal flora, which it helps to regenerate by providing probiotics. It&#8217;s packed with soft fibers that are easy to digest and facilitate transit. Low in calories, with only 30 kcal\/100 g (raw), it has a very high satiating power. Its slightly sour taste is enhanced by salt, cloves or pepper.<\/p>\n<p>It boosts the immune system, balances intestinal flora, regulates intestinal transit and combats fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Pierogi ruskie&#8221;<\/strong> are ravioli of Polish origin. To make a good pierogi, you need to make sure you have enough time. When you&#8217;re ready to try this Polish specialty.<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-4142\" src=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/pierogi-vegan-slurps-be-1.png\" alt=\"\" width=\"577\" height=\"304\" srcset=\"https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/pierogi-vegan-slurps-be-1.png 577w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/pierogi-vegan-slurps-be-1-300x158.png 300w, https:\/\/ya-ka.be\/wp-content\/uploads\/2020\/10\/pierogi-vegan-slurps-be-1-510x269.png 510w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>Made by hand as Polish grandmothers have always done, with<br \/>\n<strong>a stuffing made from boiled potatoes, fromage frais, onions&#8230;<\/strong><br \/>\n<strong>Normally you&#8217;d use a typical Polish cottage cheese, but in this recipe we&#8217;re using a delicious vegetable cheese.<\/strong><\/p>\n<p><strong>Sauerkraut with light oat cream on the side and smoked veggie bacon<br \/>\n<\/strong><\/p>\n","protected":false},"featured_media":6056,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"#traiteur #vegetalien, #bio, #vegan, #gluten-free.","_seopress_titles_desc":"#traiteur #vegetalien, #bio, #vegan, 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